Whenever I’m worrying about meeting a work deadline or spiraling over some friendship drama, eating becomes a total afterthought. Sometimes it’s because my belly feels weirdly...
Donovan says she also recommends avoiding going down the rabbit hole because you might be led further into the weeds by straight-up misinformation. “Getting medical information...
My deepest fears love to show up right as I’m trying to drift off to sleep—anxious brains are fun like that—and lately, a recurring theme in...
If you’re like me, any sort of negative feedback can really sting and unleash a wave of sadness, frustration, and self-doubt. Does my roommate’s complaint about...
On TikTok you’ll find millions of users diagnosing themselves using the term “high-functioning” — high-functioning anxiety, high-functioning depression, high-functioning autism. The term “high-functioning” isn’t actually clinical,...
If you’ve ever suffered through one, you know that a panic attack can make it seem like your world is spinning out of control. All of...
According to Eric Lenze, MD, head of the department of psychiatry at Washington University’s School of Medicine in St. Louis, there’s even a version of the...
There are tons of ways to reframe thoughts—that’s a huge part of cognitive behavioral therapy—but a good place to start is fact-checking yourself. Sure, your anxious...
Some signs caffeine is wrecking your sleep include trouble falling asleep (of course), headaches, nausea, and feelings of nervousness. So, if you give up caffeine, you...
Busy work weeks, health issues, family drama, or whatever else life throws your way at a given moment can leave you feeling stressed and anxious as...