Being a new parent is a massive adjustment—even if you have the luxury of extra help and resources. But Britney Spears also had the world watching...
We all have a certain level of attachment to our cell phones, but for some people, being without their phones or losing internet access can heighten...
Another form of cognitive defusion is using imagery to get some distance from your self-criticism, she adds. For example, you can try the “leaves on a...
Every small child gets anxious sometimes. But when your kid is panicking, there’s a common two-word phrase you should never utter: Calm down. That’s according to...
Cara Delevingne is continuing to open up about her mental health journey. On the heels of the Vogue April cover story that dove into the model...
The first time I went on a solo outing with our new baby, I came home with an oat milk latte for my partner and a panic...
“Almost every aspect of human life has become drugified in some way: made more reinforcing, more accessible, more abundant, more novel, more potent, such that it’s...
Nearly three months after the deadly earthquakes, dubbed as the worst disaster in Türkiye’s modern history, a scientific study conducted by the International Pediatrics Association (IPA)...
If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the...
Listening to a mental health podcast isn’t going to cure clinical depression or an anxiety disorder. A licensed clinician (or comedian, or writer) with a microphone is no...
