Staying hydrated during any outdoor activity is key to feeling your best and keeping your body healthy all summer (and beyond). There are a ton of...
Adults who aren’t sufficiently hydrated may age faster, face a higher risk of chronic diseases and be more likely to die younger than those who stay...
Basically, electrolytes help with hydration and rehydration: Proper hydration going into a workout helps your body tolerate and perform well during prolonged exercise while preventing dehydration....
“General nutrition recommendations are to take anywhere from 300 to 600 milligrams of sodium per hour that we’re exercising,” Samuel says. “Some people are saltier sweaters—like...
While there’s sometimes confusion about exactly how much water you should drink per day, chances are you could probably drink more. The best water bottles can...