Now, Lagree. The Lagree method started in 1998, and I tried it out for the first time four years later. Inspired by the variable tension principles...
Ever since the news broke last week that Eliza Fletcher was kidnapped during her regular 4:30 a.m. run through Memphis streets—which tragically turned into a murder...
Below is not an exhaustive list, but rather a starting point. If you’re an instructor who has used or continues to use these phrases, I’ve provided...
Expertise within each field matters, too. For instance, my graduate degree focus in behavioral health and health communication doesn’t make me the best person to talk...
When this kind of anti-fat encouragement happens to you, it can be difficult to think on your feet and respond in a way you don’t second-guess...
Outright body shaming is a form of anti-fat bias that’s no longer acceptable (and never should have been) in the fitness space—health comes in all shapes...
While it’s not necessarily possible to avoid all of the shoulds and the other triggers that stick to everything worse than holiday glitter, there are some...
Here are some nuggets of wisdom I took from my conversion with Lomas that have helped me master things like making carrot cake that actually rises...
I’m sure I’m not the only one who thinks 2021 has somehow managed to go by in a flash, yet also feel it’s been five years...
It may also be helpful to eat your trigger food after a meal. This way, your blood sugar will be stable, making it easier to check...
