“Remind yourself why you chose this moment, this place, this space to come out. Use this reminder as your mantra when you feel overwhelmed or scared,”...
NEWARK, N.J. — With students back in school, there’s a lot of focus on their mental health. Well, a local educator has created a program in...
If you’re short on time, consider joining an intramural team, club sport, or group fitness class on campus. “This will give you an opportunity to connect...
While college can be an amazing time to start working out, embrace your sexuality, and generally take charge of your physical and mental health, it can...
Mental health in focus as students head back to school – CBS New York Watch CBS News As kids head back to school, an expert says...
Mental health in focus as students head back to school – CBS New York Watch CBS News As kids head back to school, an expert says...
As summer ends, back to school brings COVID concerns – CBS New York Watch CBS News CBS2’s John Dias spoke with New Yorkers about their predictions...
There’s a lot to love about college: sudden independence, late nights with new people who turn into lifelong friends, and endless opportunities to learn and grow....
“During college, I was nervous to go to the gym because it’s where all of the jocks hung out. I was able to convince my friends...
College is a great time to get started with a fitness routine. But, honest truth? Fitness doesn’t have to be as formal as you may think....
