When you don’t have a ton or time or any exercise equipment at your disposal, consider a bodyweight circuit that combines strength and cardio for a quick-yet-seriously...
Your glutes power lots of everyday movements, from climbing the stairs to squatting down to pick up a child. With a kettlebell glute workout, you can fire...
The dilemma: You want to get a little strength work in, but also really want to watch Netflix. A solution? This 10-minute arms workout you can do while catching...
In an ideal world, you’d have access to tons of different fitness equipment to really target all your muscle groups. But when your supply is limited?...
Social: @nikkipebblesAge: 34Location: Queens, New YorkOccupation: Special populations personal trainer and mental performance practitioner Favorite workout song on repeat: “Break the Ice” by Britney SpearsFavorite thing to do...
SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will relieve tension, tightness and ease sore muscles...
From planks to crunches to sit-ups, a lot of classic abs moves take place on the ground. But there are actually loads of standing core exercises you can do...
Carving out time in your schedule to take it easy isn’t lazy—it’s a crucial component of self-care that can seriously boost your mental and physical health. And that’s...
SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will relieve tension, tightness and ease sore muscles...
Whether you’re hosting a big family meal, traveling to attend one, or are doing something a little different, there’s no getting around it: Holidays can be...
