When you’re focusing on improving your overall fitness, building lower-body strength should be one major item on your to-do list. Adding a kettlebell legs workout to...
These “real-world” fitness folks will be demoing our workout moves all year long. Source: Self
Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups with simple, effective movements. And that’s...
Anyone who’s into strength training (or looking to get started with it) needs a solid, go-to upper-body dumbbell workout. Sure, you can work lots of those...
If you’re dealing with aches, creakiness, or any other joint discomfort in your legs, we have good news for you: Doing stretches for knee pain can...
Deadlifting is a classic exercise for a reason: It’s incredibly functional, and it hits a whole bunch of muscles at once. You don’t need a barbell,...
If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into...
Sure, a bench press can target your chest and a lat pull-down will fire up your back, but to hit both spots at once, the dumbbell...
For one, they’re an accessory breathing muscle: They pull your chest downward as you exhale, explains Hodges. They help you bend and rotate your torso when...
Pumping out endless squats is not the only—or best—way to challenge your lower body. That’s why a solid dumbbell leg workout will include exercises that hit...