Top 7 Foods to Eat When You Have Diarrhea

Experiencing diarrhea can be a major source of stress, especially when it seems like you just can’t stop pooping. In many cases, diarrhea is a temporary issue that resolves within a day or so, but in some instances, it may persist. Adjusting your diet can help to firm up your stool and alleviate symptoms. According to experts, it is important to maintain hydration and avoid foods that are difficult to digest, high in fiber, or may stimulate gut muscle contractions.

When dealing with diarrhea, it is recommended to start with bland foods such as toast or crackers. These simple starches can help soothe your stomach and provide a source of carbohydrates for energy. It is best to avoid fatty or spicy foods that can further irritate your digestive system. Plain white rice or pasta are also good options as they can help bind your stools without adding excess fiber, which may exacerbate diarrhea.

Cooked vegetables can be beneficial when dealing with diarrhea, as the cooking process softens fibers, making them easier to digest. Steamed broccoli or carrots are good choices to incorporate into meals alongside bland starches and lean proteins. Sweet potatoes are another recommended food to eat when experiencing diarrhea. They contain soluble fiber, which can help give a firmer shape to your stool by drawing water into the bowels and slowing down digestion.

Incorporating foods such as toast, crackers, plain white rice or pasta, cooked vegetables, and sweet potatoes into your diet can help alleviate symptoms of diarrhea and promote firmer stools. It is important to stay hydrated and avoid foods that may exacerbate digestive issues. While everyone’s GI tract responds differently to foods, these general recommendations can help soothe a stressed digestive system and provide relief from persistent diarrhea. Remember to consult with a healthcare provider if diarrhea persists or is accompanied by additional symptoms.