You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves,...
Repeating the same routine on a regular basis is a great way to track progress toward your fitness goals. And we have an awesome 30-minute upper-body...
The workout below is for Day 23 of the SELF 2022 Spring Challenge. Check out the full four-week workout program right here. Or go to the...
Strength training is important for runners, but it’s not just about your lower body: Upper-body strength is vital, too. With that in mind, a full-body workout...
Looking to work your arms? A triceps workout is a great routine to add to your workout program, since it’ll help you build strength in the...
If you’re looking for some seriously awesome arms workouts for women—but don’t have any equipment at your disposal—you actually have tons of options to create your...
With everything on your to-do list, adding exercise to your already busy schedule might feel nearly impossible. That’s where this 5-minute arms workout comes in handy!...
When you think about strengthening your chest, free weights like dumbbells, barbells, and kettlebells probably come to mind. But a cable chest workout is an effective-yet-underrated...
If you’re looking to build balanced strength throughout your body, adding the best dumbbell back exercises in your routine—back day workout, anyone?—is a great way to...
If you’re looking for a quick upper-body routine you can do anywhere—no equipment required—we have you covered with this bodyweight shoulder workout. Added bonus? There are...
